Why choose Private Pilates Sessions?
Private Pilates Sessions are a fantastic way to receive bespoke tuition & tailored advice to build confidence, work towards your goals & really boost your progress.
Here are some of the many ways I could help you:
Private Sessions before joining a Group Class
Private Sessions offer a great "Introduction to Pilates", allowing you to become familiar with the fundamentals and learn how to modify exercises to meet your specific needs, ready for joining a group class at a later date.
These 1:1 sessions are personalised to suit your goals, fitness level, and preferences, ensuring you progress at a pace and intensity that feels right for you.
You’ll have dedicated time to address any questions and where appropriate may receive a customised homework plan to kickstart your Pilates practice.
Private sessions are especially beneficial and recommended if you're recovering from an injury, have been referred by a medical professional, or need specific exercise modifications due to certain conditions.
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A 5% discount is available if booking at the same time as booking your first block of classes.
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Pilates for Back Pain.
Pilates is highly effective for alleviating back pain by strengthening the core, improving posture, and promoting balanced mobility throughout the spine. By targeting deep stabilising muscles, including those in the abdominals and lower back, Pilates creates a stable foundation for the spine, improving overall alignment and reducing discomfort.
The low-impact, controlled movements encourage proper posture and body mechanics addressing the muscle imbalances that can lead to long-term pain. Pilates also incorporates breathing techniques that support core stability and help aid relaxation.
Additionally, the gentle stretching and mobilisation of the spine and surrounding muscles enhance flexibility, improve mobility, and further reduce discomfort. This combination of strengthening, flexibility, and mindful movement makes Pilates an effective and therapeutic exercise for both managing and preventing back pain.
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"Pilates is known as a very effective way of preventing and managing low back pain. Medical authorities are increasingly recognising that adapted exercise on a one-to-one or small group basis is one of the best ways of helping someone with ongoing low back pain. This is underlined in the most recent guidelines published by NICE, the National Institute for Health and Care Excellence ..." Body Control Pilates®
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Work with me to learn how gentle focussed movement can reduce your back pain and help to prevent recurrences. My qualifications include Pilates for Low Back Pain (Back4Good® Practitioner) from Body Control Pilates®.
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Check out prices and get started
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Osteoarthritis and Joint Pain.
Waiting for, hoping to avoid or recovering from joint surgery.
Pilates can be an excellent form of exercise for individuals with osteoarthritis or those preparing for or recovering from joint surgery. It offers a low-impact, controlled environment that can help improve mobility, strength, and overall well-being without putting unnecessary strain on the joints.
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For individuals with osteoarthritis, one of the main challenges is maintaining or improving joint mobility. Pilates exercises focus on controlled movement staying within your comfort zone, to gradually improve flexibility and range of motion. This can help reduce stiffness and improve joint function over time.
​Before surgery, Pilates can help optimise joint function and muscle strength, potentially speeding up recovery. After surgery, Pilates can help you to regain strength and mobility in a controlled manner, improving your chances of a quicker and more effective recovery.​
Always follow the guidance of your medical practitioner.
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Work with me on a 1:1 basis for a bespoke Pilates programme to suit your needs.
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Check out prices and get started
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Foundations of Fitness
Pilates Conditioning for Sports (e.g. Runners, Rotational Sports, Weight Training, HIIT enthusiasts)
Private Pilates sessions can be a game-changer for athletes looking to elevate their cross-training routine. Whether your focus is on improving core strength, flexibility, balance, or muscular endurance, Pilates offers a full-body workout that complements any sport.
By emphasising alignment, control, and precision, Pilates helps address muscular imbalances and prevent injuries that often result from repetitive, sport-specific training.
Incorporating regular Pilates sessions into your training regimen can enhance your performance, accelerate recovery, and ensure you stay at the top of your game—both now and in the future.
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Work with me one-on-one to create a tailored Pilates program designed to accelerate your progress and help you achieve your personal goals.
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Core & Pelvic Floor
Watch this space for my new multi-faceted Pilates programme for Core & Pelvic Floor function.
Always consult a pelvic-health physiotherapist first if you have concerns.
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Get in touch to express an interest in my Core & Pelvic Floor Programme and/or check back later to find out how I can support you with a holistic Pilates programme teaching safe core strengthening, enhancing body alignment, using optimal breath techniques and more.
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Foot & Lower Body Programme
Watch this space for my new programme to : Reduce Foot Pain, Improve or Prevent Bunions and Common Foot Problems through adapted Pilates exercises.
Always consult a podiatrist first if you have concerns.
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Get in touch to express an interest in my Foot & Lower Body Programme and/or check back later to find out how I can support you with a specifically designed and adapted Pilates programme.
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Bespoke Pilates Tuition
For anyone wanting to learn Pilates at their own pace and intensity.
Private tuition provides a fully personalised program designed around your specific goals—whether you're looking to improve flexibility, build strength, enhance posture, or recover from an injury.
The one-to-one format allows for precise adjustments to ensure each exercise is safe, effective, and perfectly suited to your needs.
With tailored sessions, you'll progress more quickly than in group classes, as the intensity and complexity are continuously adapted to match your individual capabilities.
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Private sessions are also particularly beneficial for beginners, individuals with injuries, or those who require modifications for health conditions.
They also offer a comfortable, confidential setting, ideal for anyone who feels self-conscious or simply prefers the format of a 1:1 session.
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Single 1:1 Session (1 hour)
£65
Block of 3 x 1:1 Sessions
£180
(use within 3 months)
Single 1:2 Session (1 hour)
£45 per person
Block of 3 x 1:2 Sessions
£120 per person
(use within 3 months)